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  • 1-Arm Push Up(with Smith Machine).mp4

    1-Arm Push Up(with Smith Machine).mp4

  • 1-Arm Push Up(with Wall).mp4

    1-Arm Push Up(with Wall).mp4

  • Ball Rollout.mp4

    Ball Rollout.mp4

  • Body Saw.mp4

    Body Saw.mp4

  • Colse Rotate.mp4

    Colse Rotate.mp4

  • Farmer Walk.mp4

    Farmer Walk.mp4

  • Goblet Carry.mp4

    Goblet Carry.mp4

  • Goblet RFESS.mp4

    Goblet RFESS.mp4

  • Open Rotate.mp4

    Open Rotate.mp4

  • PicPlayPost_20160224_21_41_40.mp4

    PicPlayPost_20160224_21_41_40.mp4

  • Plank Raise.mp4

    Plank Raise.mp4

  • Plank Row.mp4

    Plank Row.mp4

  • RFESS(with Trap Bar).mp4

    RFESS(with Trap Bar).mp4

  • Single Leg Squat(heel touch).mp4

    Single Leg Squat(heel touch).mp4

  • Single Leg Squat.mp4

    Single Leg Squat.mp4

  • Slid Plank.mp4

    Slid Plank.mp4

  • Slid Push Up.mp4

    Slid Push Up.mp4

  • Slide Squat.mp4

    Slide Squat.mp4

  • Split Squat.mp4

    Split Squat.mp4

  • Staggered Dumbbell Push Up.mp4

    Staggered Dumbbell Push Up.mp4

  • Standing Angled Barbell Press.mp4

    Standing Angled Barbell Press.mp4

  • Standing Cable Press.mp4

    Standing Cable Press.mp4

  • Step Up and Over Bench.mp4

    Step Up and Over Bench.mp4

  • Suitcase Carry.mp4

    Suitcase Carry.mp4

  • Wheel Rollout.mp4

    Wheel Rollout.mp4

  • Dynamic Stretch.mp4

    Dynamic Stretch.mp4

  • Step Up.mp4

    Step Up.mp4

  • Assisted Split Squat.mp4

    Assisted Split Squat.mp4

  • Assisted Aplit Squat.mp4

    Assisted Aplit Squat.mp4

  • Assisted SDL.mp4

    Assisted SDL.mp4

  • RFESDL.mp4

    RFESDL.mp4

  • Cable SDL.mp4

    Cable SDL.mp4

  • SDL.mp4

    SDL.mp4

  • Dumbbell RFESS.mp4

    Dumbbell RFESS.mp4

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